A three week beginners course is starting on Sunday 4th October in Energie Fitness Club, Liscombe Park. Just outside Leighton Buzzard:

• 4.30 to 5.30 - Children (ages 6-13)
• 5.30 to 6.30 - Adults (age 14+)

Energie Fitness Club is located just outside of Leighton Buzzard towards Soulbury here.

The 3 week course costs £15.00

You do not have to be a member of the gym to join!

To book your place, contact Rob Pickering on 01525 375521 or 07740 092290 or email info@tringkickboxing.co.uk

What will you be taught?

During the first lesson you will be taught how to punch, kick and block using modern karate and thai techniques. The second week will be putting those techniques in to practice against pads. The last week will be looking at using the techniques in self-defence situations.